Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
–Buddha
–Buddha
Be aware of your surroundings, the sounds you hear, the sensations in your body, et cetera, with as little thought as possible. But don't try to stop your thoughts. If they come, just listen to them. Let your only conscious, on-purpose thought be: "Aware".
All that exists is in this instant.
-Marta Davidovich Ockuly
This simple technique has been very effective in keeping me mindful. I'm not sure why! There's just something about the word "Aware" that brings me back to the present moment every time. I hope you can find luck with this exercise as well! Try it and let me know how it goes for you.
No comments:
Post a Comment